WEIGHT LOSS
An effective weight loss diet plan and package consist of a balanced diet and a suitable workout program.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.